The Positive Wellness Journal
The Positive Wellness Journal is a hard-backed journal that brings you 12 weeks of positivity & encouragement for the mind, body and soul. These three areas need different support in order to thrive and flourish and our Orange One will help you discover your version of healthy wellbeing.
This beautiful hard-backed journal features a fabric cover and bookmark along with originally designed artwork and illustrations, inspirational quotes and in-depth guidance on different activities and tools you can use to bring positivity to every aspect of your life. It truly is a complete guide to positive wellness!
What you’ll find inside:
+ Daily intentions
+ Evening reflections
+ Positive affirmations
+ Mood trackers for a whole year
+ Activities for the mind, body and soul
+ Space for free writing and drawing
How to use The Positive Wellness Journal:
We know how difficult it can be to set up and keep to a regular self-care practice and this was at the forefront of our minds when we developed all our books. It’s important to remember there is only one right way to work with them: Your way!
The Orange One is split into three sections: Mind, Body and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. However, what’s great is that you can dip in and out of it as you like, adding the dates you work in it yourself. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.
‘Enjoy The Little Things’ Milk Chocolate Bar // Sweet Living Kilkenny
Information: Luxury Irish milk chocolate bar with the message ‘Enjoy the little things’. // Made in Ireland // 80g // Naturally 100% Gluten Free
Ingredients: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soya Lecithin, Natural Vanilla Flavouring, Milk Chocolate contains Cocoa Solids: Min 33.6%, Contains Milk solids 22%.
Allergens: Contains Milk & Soya – Produced in a premises where nuts (not peanuts) are used.
Nutritional Information: Based on Serving size of 25g: Energy (kcal) 138, Energy (kj) 572, Fat 9.0 Of which saturated Fat 5.7, Carbohydrates 12.8, of which Sugars 12.7, Dietary Fibre 0.4, Protein 1.8, Sodium 0.1
Pink Grapefruit Candle // Lily Flame
Information: This vibrant candle is a clean, sophisticated zingy treat // The burn time of this candle is 35 hours // Dimensions 7.7 x 6.6cm