Description

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Gratitude Journal // Happi Empire

Information: Your thoughts determine your feelings. By spending time looking at your thoughts, expressing gratitude and transforming negative mental patterns, you will feel more positive, happy and alive! Inside, you’ll find regular exercises to practise focusing on your inner happiness, inspiring quotes and Deep Dive exercises to fuel your positive mindset. Are you ready to blitz negativity and create your new habits of positive thinking?

+ Feel happier for no reason during the day
+ Attract more things into your life that you are grateful for
+ Cleanse & balance your heart chakra
+ Set a regular inner happiness spiritual practice

There are four step-by-step exercises repeated throughout the book, which makes gratitude accessible and easy to express on a daily basis.

You’ll find 10 bonus happiness exercises to help break the cycle of negative thoughts and generate a positive mentality. Alongside these exercises are 10 full colour inspiring quotes to lift you up.

When you express gratitude for something, you experience deep joy. In a place of gratitude, your mind is humbly focused on things that make you happy, which is a double whammy – not only will you feel happy NOW, but you will also be creating more of these happy experiences for your future with the law of attraction!

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Wake Up Kick Ass Mug // Love The Mug

Information: Fine bone china // Dishwasher safe // Microwave safe // H84mm x W75mm x C220mm // Thermal shock can lead to mugs cracking. If the mugs are very cold, instead of pouring boiling water straight into the china mug pour milk in first. Equally if taking straight out of a warm dishwasher allow the mug to cool before pouring cold liquids into it.

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Blush Scented Candle // Lily Flame

Information: Blush; The First Kiss of the Night! A sultry, smouldering scent up close, and when dissipated into your room, a unique, precious and beautiful thing. // Burn Time 35 hours // Dimensions 7.7cm x 6.6cm // Weight 230g // Cruelty Free // Vegan Friendly

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2 x Individual Decaffeinated Coffee Bags // The Little Coffee Bag Co

Information: Two individually wrapped decaffeinated coffee bags by The Little Coffee Bag Co. Designed to make a cafetière style coffee for one without the need for anything more than boiling water. // Perfect on the go, and since it’s the decaffeinated blend, it is an ideal bedtime drink. // Single origin decaffeinated oven roasted coffee from Peru, a rich flavour of walnut and cocoa notes with creamy mouth-feel and soft acidity. // The Little Coffee Bag gives a cafetière style coffee made for one. Each coffee bag is individually wrapped. // Infuse in coffee cup for 3 minutes for perfect extraction.

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2 x Cranberry Trail Mix // Snackfarm

Information: Snackfarm have created a range of super-tasty, handy and healthy snacks to make a balanced lifestyle easier. // Perfect for a snack on-the-go, this mini pack of Cranberry Trail Mix has combined a very simple, clean set of ingredients, that work really well together – Juicy cranberries, raw cashews and almonds, sun-dried seedless raisins and Greek yoghurt drops. // Made in Ireland // 22g pack // Gluten free // Preservative free // Non GMO // Cholesterol free // No artificial colours or flavours // Sulphite free

Ingredients: See product images for more information.